Sahabat Edukasi yang berbahagia... Berikut materi pelajaran Pendidikan Jasmani, Olahraga, dan Kesehatan / Penjas Orkes / PJOK Kelas IX SMP/MTs Kurikulum 2013 Edisi Revisi Terbaru untuk Semester 1 dan Semester 2 lengkap:
BAB I. PERMAINAN BOLA BESAR .....................5
A. Pengantar .............................................6
B. Materi Pembelajaran ...........................................8
1. Sepak Bola ................................................................8
2. Bola Basket ................................................................28
3. Bola Voli ................................................................46
C. Uji Kompetensi ................................................................55
BAB II. PERMAINAN BOLA KECIL ...............................61
A. Pengantar ...............................................................62
B. Materi Pembelajaran ....................................................64
1. Tenis Lapangan ....................................................64
2. Tenis Meja ....................................................75
3. Bulu Tangkis ....................................................88
C. Uji Kompetensi ....................................................92
BAB III. ATLETIK ...............................................................99
A. Pengantar ...............................................................100
B. Materi Pembelajaran .................................................102
1. Lari .......................................................................102
2. Lompat ..............................................................113
3. Lempar .........................................................................121
C. Uji Kompetensi ..............................................................129
BAB IV. OLAHRAGA BELADIRI .......................................133
A. Pengantar .........................................................................134
B. Pedoman Belajar Gerakan Beladiri .............................135
C. Pembentukan Sikap dan Gerak ........................................136
D. Pembelajaran Pencak Silat melalui Permainan ........138
E. Uji Kompetensi ............................................................. 148
BAB V. KEBUGARAN JASMANI ........................................153
A. Pengantar ........................................................................154
B. Manfaat Kebugaran Jasmani ........................................155
C. Tujuan Latihan Kebugaran Jasmani dan Komponen Kebugaran Jasmani .........................157
D. Unsur-Unsur Kebugaran Jasmani ...........................159
E. Uji Kompetensi .............................................................181
BAB VI. SENAM ..............................................................189
A. Pengantar .........................................................................190
B. Materi Pembelajaran ...................................................191
C. Uji Kompetensi ..............................................................209
BAB VII. AKTIVITAS RITMIK .......................................215
A. Pengantar .......................................................................216
B. Materi Pembelajaran ..................................................218
C. Uji Kompetensi .............................................................226
BAB VIII. RENANG ..............................................................231
A. Pengantar .........................................................................232
B. Materi Pembelajaran ..................................................234
C. Uji Kompetensi .............................................................243
BAB IX. PERAN DAN FUNGSI AKTIVITAS FISIK TERHADAP POLA MAKAN, BERAT BADAN, PENCEGAHAN PENYAKIT, DAN KONSEP DIRI
A. Pengantar .........................................................................250
B. Pembelajaran Aktivitas Fisik .......................................251
C. Pembelajaran Makanan Bergizi ........................................252
D. Pembelajaran Konsep Diri ........................................256
E. Pembelajaran Kinerja Tubuh ........................................258
F. Pembelajaran tentang Pencegahan Penyakit .......259
G. Uji Kompetensi ..............................................................262
GLOSARIUM ........................................................................269
DAFTAR PUSTAKA .............................................................273
Advertisement
